Ready to Build the Spartan Body?

It's not a workout... it's a way of life.  It starts with The Spartan Body Blueprint.  Get your copy now - FREE.


Ready for a Spartan Body?

If you want to build a lean, attainable Spartan physique, this is the program for you: A Spartan Rises

Spartan Testimonials

"I have learned more about proper exercise, nutrition, technique and the importance of rest than I thought possible. After all, there is a lot of information available today and it can be overwhelming. Try A Spartan Rises and you will find out how to take it all in stride, one step at a time, one week at a time - just like I did."
-- Ray S. 

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